A small studio built around real progress — strength training, mobility, and coaching that actually pays attention.
Barbell-focused sessions built around the big lifts — squat, press, pull.
Slow, controlled work to keep the rest of your training pain-free.
Short, hard, effective — for when you've got 30 minutes, not 90.
Mon–Fri, 6am–7pm
Sat, 8am–12pm
Sample address
Cambridge, New Zealand
Free intro session
No experience needed